PIMPLES!
The bane of a teen’s life. Are pimples a necessary part of a teenagers’ life? Not
at all. Some teens do not have a single pimple. Here are some tips on avoiding
pimples.
Firstly,
you need to clean your face regularly twice a day. This takes care of personal
hygiene and removes the dead skin cell on our faces due to skin renewal. The
dead skin actually blocks pores and this blockage can lead to pimples.
Secondly,
drink enough water every day and eat more vegetables as well as fruits. A lot
of useful fibers are contained in vegetables and fruits. Fibers and water can
help to eliminate toxins inside our bodies. Pimples can be a reflection of the
presence of toxins.
Thirdly,
keep a positive biological clock, which means do not stay up often. Some of the
toxins are removed by our organs during deep sleep. Try to schedule your tasks
so that you do not stay up for the projects which need to be handed in the next
morning.
Overall,
keep a healthy diet and get enough sleep. Follow these steps and you may keep
the dreaded pimples at bay.
References:
1. http://en.wikipedia.org/wiki/Pimple#Causes
2. http://www.medindia.net/beauty/face.asp
3. http://www.livestrong.com/article/111951-prevent-pore-blockage-sensitive-skin/
4. http://nutrition.about.com/od/hydrationwater/a/waterarticle.htm
5. http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fiber-full-story/index.html
6. http://www.diabetesforum.com/2010/10/the-biological-clock-and-diabetes
References:
1. http://en.wikipedia.org/wiki/Pimple#Causes
2. http://www.medindia.net/beauty/face.asp
3. http://www.livestrong.com/article/111951-prevent-pore-blockage-sensitive-skin/
4. http://nutrition.about.com/od/hydrationwater/a/waterarticle.htm
5. http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fiber-full-story/index.html
6. http://www.diabetesforum.com/2010/10/the-biological-clock-and-diabetes
Nice blog you have there! Great information about staying healthy and as well as keeping away from pimples. Keep up the good work.
ReplyDeleteHi, Jordan.
DeleteI am also one of the teenagers who have pimples. That’s why I post this blog. Hope this can help you if you also have pimples. :D
Hi Bao Fu! Cool post you have here. Your tips are sure useful, especially tips #3, having a positive biological clock is important but it seems to be the hardest to me. Haha. Looking forward to your next post, babe! :)
ReplyDeleteHey, Jasmine.
DeleteThe tips are sure useful because I got pimples too. And the tips are what I am following now.
Like you said, a positive biological clock seems to be hard, I agree with you, since we got a lot of projects and reports, especially now is approaching term tests, we also need to study for the tests. But try to sleep early so that you are energetic the next morning. :D
Good way to keep out of pimples, nice healthy lifestyle blog. Those are basic steps to prevent us from getting sick too. Nice blog.
ReplyDelete-raphael
Hey, Raphael!
DeleteThank you for supporting my blog. By the way, are you living a healthy life? If not, please follow the steps mentioned above, since you also said that these steps are the basic steps to prevent us from getting sick. Hope you have a healthy lifestyle from today.
i'll try to. haha
DeleteUseful advice for someone who has struggled with keeping pimples at bay.
ReplyDeleteHi, Alexander.
DeleteThank you for regarding my suggestions as “useful advice”. Actually , I am following them now to keep my pimples at bay.
Nice tips on avoiding pimples. Will try these tips and keep a healthy lifestyle.
ReplyDeleteHey, Chuan Shun!
DeleteIt seems that you also suffer from this skin problem? Then you must try them since I benefit a lot from them. A healthy lifestyle certainly prevents pimples. Be healthy from now onwards.
Very informative blog. I love how you are getting down to the important end of everything that is health related. I am very interested in this particular post cause i need to have nice skin. HATE THEM ACNE!!!! Will try to follow all the details on this space. AWESOME BLOG!
ReplyDelete