Stay Healthy

On the subject of appearance—you are what you eat. The correct nutrition not only keeps you healthy, it makes you look good! So watch what you eat and when you eat.

 
-->Do eatyour breakfast. Without breakfast, you are more likely to get fat, since you will eat more during lunch. To reduce the number of meals, you can skip dinner.

-->Keep a food diary so you know what your intake is and also take note of the “little extras”. As I have mentioned, eat more vegetables and fruits, which supply vitamins and fibers but contain low calories.

These tips together with a few pointers on exercise and rest well will make your day.


 

 



-->Exercise regularly. If you like sports, you can invite friends over to play basketball or soccer. These are whole-body-exercises, burning calories throughout your body.

 -->Keep mobile after having meals, since this will encourage fat to settle in your belly and buttocks.





 





-->Keep a regular schedule of work and rest. Irregular habits may cause health problems and lead to obesity as well.

Choose to be health today!

References:
1.http://www.factmonster.com/ipka/A0770282.html
2.http://nutrition.about.com/od/nutrition101/a/breakfast.htm
3.http://familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/healthy-food-choices/nutrition-keeping-a-food-diary.html
4.http://life.gaiam.com/article/5-ways-stay-motivated-exercise-regularly
5.http://www.bodybuilding.com/fun/iovate5.htm